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Health risks and controls

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In the present age we are all busy, our life has become a bit uncontrollable due to this busyness and mechanics, along with unconscious eating habits. We are all doing mental work but at the same time we are not doing physical work. As a result of uncontrolled living and unhealthy eating habits, we are currently suffering from some diseases which we can control only with a little awareness. This type of disease also puts us at risk of death due to our unconsciousness. We have to get out of this situation. In addition to consuming nutritious food for the purpose of building a healthy nation, everyone should be aware and know about healthy living.


Sedentar Life Style refers to a type of lifestyle where a person does not do the necessary physical activity on a regular basis. It is said that an adult should do 150 minutes of moderate exercise or 75 minutes of heavy / hard exercise per week. Health experts say that walking 10,000 steps or 5 miles a day is good for health which protects people from the risk of illness. According to the WHO, 70-75% of the world's people do not get enough physical activity. The 4th reason for the world's risk of death is not doing enough physical work.


The risks of sedentary lifestyle 7 are diabetes, obesity, heart disease, hypertension, high cholesterol, fatty liver, cancer (colon, breast, uterus) etc.


Diabetes
When the body cannot use glucose for energy, inadequate insulin production, diabetes age, gene factor, obesity, uncontrolled lifestyle, malnutrition, anxiety, etc. cause diabetes.
Symptoms include excessive sleep, excessive thirst, increased appetite, blurred vision, burning feet, and weakness.


Ways of prevention and control
Early prevention includes maintaining a normal weight, eating a balanced diet, exercising healthily, exercising regularly, and avoiding tobacco and anxiety. In the second stage of prevention, the patient should follow the doctor's advice. Need to take necessary medicine / insulin, take care of skin (hands, feet).


Obesity
When abnormal or excess fat is accumulated in the body. Which is risky for health. It is a type of malnutrition that makes the body sick. According to the World Health Organization, more than 300 million adults are obese, and obesity is the second leading cause of death. This is because obesity also causes hypertension, insomnia, arthritis, heart disease, diabetes and social problems.

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