The holy month of Ramadan, the month of fasting for Muslims, began with the intense heat of the year and the panic of Kovid-19. In addition to this hostile climate, there is a global war going on to survive the Corona epidemic, but there is no release. The virus has already killed around 3.5 million people worldwide. General holidays are being held across the country to maintain social distance in preventing coronavirus infection.
Diseases, types of diseases, spread and consequences
Healthy eating habits protect people from diseases. Disease is a type of illness that affects a person's body. In this condition the human body loses its ability to perform its necessary functions properly. People are usually affected by two types of diseases- 1. Infectious diseases Non-communicable diseases
Infectious diseases are easily transmitted to other people through sneezing, coughing, spitting or contact with the body of a sick person. These are spread by germs and the germs spread through air, food, water or contact.
On the other hand, non-communicable diseases do not spread through contact or any other means. These diseases are usually caused by human eating habits, lifestyle, congenital physical condition, genetic characteristics or environmental pollution conditions around them. These are heart disease, high blood pressure, diabetes, cancer, etc.
According to the World Health Organization, non-communicable diseases account for 70% of all deaths worldwide each year. Of these, 19.9 million die from CVD, 9.0 million from CVD cancer, 3.9 million from lung disease, and 1.6 million from diabetes each year.
On the other hand, 20 million people are dying due to infectious diseases. Of these, 16 million or 80% are dying from infectious or parasitic diseases. Of these, 3 million die of malaria, 2 million of malaria, and probably 1 million of hepatitis B die each year.
Coronavirus refers to a class of viruses that cause respiratory infections in humans. Coronavirus is a member of the genus Orthocoronavirinia in the genus Coronaviridae of the genus Niduvirus in the genus Ribovibia.
The crown-like infectious virus is a single-stranded virus with a positive sense single-stranded virus that has a protein on its surface. This protein destroys the infected tissue. The virus is not a living entity but rather it is covered by a protective layer of protein molecules (DNA), lipids that alter the genetic code. It has an outer covering covered by a thin layer of fat. This is why soap or detergent is a good prevention in this case because soap foam helps to cut fat.
According to the World Health Organization, the incubation period of the virus lasts up to 14 days. However, according to some researchers, it can last up to 24 days. The onset of the virus depends on the weather, the humidity and the location of the object. This weak and transient virus destroys itself.
The first condition to prevent corona is to maintain the body's immune system. To maintain immunity, you need to take as much food as you need. However, it should be noted that the food is a balanced diet.
Note that the spread of this virus is between pH 5.5-6.5. Therefore, foods that have a pH of more than 7.5 must be taken. Here are some fruits and their pH levels.
The name of the fruit is pH level
Batabi Lemon 7.2
The way coronavirus spreads
- Mainly through air droplets
- As a result of sneezing and coughing
- Touching the infected person
- If you touch your face, nose and eyes without washing your hands by touching anything that has a virus.
- Can also spread through sewerage system.
- Cold, cough, jaundice, headache, sore throat
- Fainting at a critical stage
Things to do to prevent Corona virus
Wash your hands with soapy water or sanitizer after a while. In this case it is better to use hot water. This is because the thin fat layer in the outer layer of the coronavirus melts in the heat. So while soap or detergent is a good deterrent in this case, the use of hot water also accelerates the speed of virus eradication. So you have to use hot water for hand washing, washing clothes and other activities.
- Drink plenty of fruit juice and hot water
- Do not wash your hands, do not touch the face, eyes and nose
- Cover face while sneezing or coughing
- Use a face mask
- Do not mix with a person infected with the flu
- Do not touch wild animals or domestic animals with empty hands
- Meat, eggs cooked very well