All problems will be solved with attention in this answer. If you have problem in concentration even after reading this answer then nothing will happen to you in life bro.
Freedom from restlessness.
First you need to identify the reasons why your attention is disturbed. Then they should be removed from life.
For this you need to do-
Must exercise.
All phone notifications should be turned off.
You have to work with the room door off and pretend you are on another planet. Only you will do your work on that planet.
Sometimes you need to drink coffee.
But do not drink more than three cups of coffee a day. Coffee is the main reason behind my lack of fatigue. I can do so much for coffee. I can't shine. However, coffee should be avoided after 3 pm.
I basically drink coffee when I wake up in the morning, and when I'm tired. Not more than 3 times a day. And I refrain from coffee after 12 o'clock.
The Pomodoro technique must be practiced.
The Pomodoro Method will help you to focus intensely on any task.
How it works-
—- Set your timer for 25 minutes in the Pomodoro app and get to work. After working for 25 minutes at a time, take a break of 5 minutes between works.
——- then set the timer again and get back to work.
If you install the Pomodoro app from the Play Store, the Pomodoro app will tell you what to do.
You can read that I have an answer in Quora English about the 10 rules of time management.
Healthy eating habits.
To improve your brain focus you need to practice healthy eating habits regularly and in quantity.
Eat more green vegetables, walnuts, spinach, broccoli, strawberries, fatty fish. But the earlier you can eliminate Polao, Biryani, all types of fast food, cold drinks from your life, the better.
Take care not to miss three regular meals. Food first then the world. The stomach is cold, the world is cold.
In the slums, you will see quarrels between families just because the stomach is hot. You don't eat properly even if you get 3 meals a day. Again blame attention. sorry
enough sleep
The first habit that needs to be fixed in our life is sleep. You should sleep 7 hours regularly every day. But do not sleep more than 8 hours.
The best time to sleep is 9-4 at night. But in the digital age where we eat dinner at 11 o'clock it is not possible to sleep at 9 o'clock.
That's why I don't like the digital age. I want to go to the forest. Where as the sun sets, the body will get tired and drift off to dreamland at 9pm. Then I wake up at 4 in the morning and start reading books, taking courses and writing. Ah, the life of peace.
Melatonin, the hormone responsible for sleep, begins to be released from 9 pm. Melatotin secretion peaks at 12 pm and melatonin secretion decreases after 12 pm.
So we must go to sleep by 11 pm so that we can finish all our work properly starting the day in the morning. And in the morning we have maximum concentration in any work. The stillness, silence around increases our productivity.
I just wrote so much about sleep. The main thing is. Sleep 7 hours every day. Eat dinner 2 hours before sleep and stay away from all digital screens 1 hour before sleep.
I have many answers written in quora only about sleep. In each answer you will know different information about sleep.
Set smart goals.
Before starting any task, the task should be divided into small parts. Then when to do the work, for how long, it should be written in detail in the diary. Again, I have to write. Don't keep it in your head. Otherwise you will not be able to transform your work.
I write everything in my diary. While doing a course, divide the course into 8 parts. Then finish any course in 8 days with 1 hour daily. And take notes in the diary while doing the course.
For this, any task should be divided into small parts. When to do it, for how long to do it, in how many days to finish it should be written in the diary. And act accordingly. Only then you can finish your work. And reward yourself after completing anything. Like after finishing any work I reward myself by watching movies/tv shows on netflix.
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