Wheat is a cereal crop grown for food. Wheat is also used to refer to the grain of this crop, which is usually ground into flour and used to make bread.
A cereal which is the most important kind grown in temperate countries, the grain of which is ground to make flour for bread, pasta, pastry, etc.
Wheat is a good source of fiber, essential vitamins, and minerals. Eating both refined and unrefined whole wheat is not bad for health but whole wheat is healthier because all the nutrients are intact. Gluten-containing foods like wheat, rye, and barley are essential for good health.
Health Benefits of Wheat.
Wheat is a good source of carbohydrates and some vitamins and minerals. Whole wheat, in particular, has many benefits for your health.
High in carbohydrates. Carbohydrates are important to your health. Your body needs carbs to work properly. The Dietary Guidelines for Americans say that 45% to 65% of your total daily calories should be carbohydrates.
Carbs have several functions in your diet.
They Provide energy: Your body breaks down the starches and sugars into glucose (blood sugar). It uses this glucose for energy.
Help control your weight: The fiber found in many carbohydrates helps you feel full.
Protect against some diseases: Whole grains can help lower your risk of cardiovascular disease. You also need fiber for digestion.
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