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Pashini mudra with process

![images (62).jpeg]( [Image Source]( When we practice this yoga, our legs should bend the neck. It is known as Pashani mudra . Process .. We must first place the left leg, then the right leg, and place it in the shoulder with our hips. The buttocks should be raised by placing full body weight on the palms similar to the raised foot..Try to practice habitually.Practicing for a long time, practice can take longer.The legs can be placed on the head without the shoulders. You will need to stick with a stick in the first place, no need for the next stick. Thus we wil practice morning and afternoon times . Powered by @goaltarget
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