This yoga helps us spouse and nerves . At first this yoga keeps healthy our spouse like sirsasana , it increases our body life power . If we can practice this yoga regularly , it increase our mental power .Memory power , . This yoga removes us indigestion this yoga removes us different types of Arthritis. This yoga removes us Spleen disease.it removes us liver diseases . If we can practice this yoga regularly , extra meat can not enter in our body . It keeps our body very simple . It helps to strengthen our backbone . Powered by @goaltarget