.jpeg) [Source](https://www.google.com/search?q=kalyasana+yoga&client=ms-android-xiaomi&prmd=vimn&source=lnms&tbm=isch&sa=X&ved=2ahUKEwihl6Wl04bkAhXMvY8KHYjzADQQ_AUoAnoECA4QAg&biw=360&bih=560&dpr=2#imgrc=X1xnxgGB1SjtMM) If we will practice this yoga , we will achieve more welfare for our all bodies . It is known as Kalyansana . Process .. Our legs have to stand upright with little gaps. We need to lower our head to the feet as best we can. Both hands should sit for half a minute with their knees bent. Benefits. .. This yoga helps to keep comfortable our backbone . This yoga removes ur bone pain. It helps us to keep flexible our body .. It removes us constipation problem . It protect us from gastric disease. It keeps fit our body . In a word it helps to keep healthy our body . Regards @goaltarget