It is natural that most people throw away durian fruit seeds after consuming delicious meat. But there is a strange thing that happened on the outskirts of the city of Boyolali, when the majority of the residents there threw out durian seeds, there was an old and poor grandfather who faithfully collected the seeds. Although old and poor, the 80-year-old grandfather turned out to be physically fit when compared to his age. And finally, the fact that the physical bug and body health are priceless is now revealed. It turned out that it was obtained by the grandfather from regularly consuming durian seeds that he gathered from the neighbors, which in fact contained a lot of health benefits. Reporting from Khasiat.co.id, there are at least 15 extraordinary benefits which of course can make you get something that is priceless namely error. # 1. Stamina enhancer The natural content of calories in these fruit seeds can help your body stay strong and healthy in carrying out daily activities. # 2. Good for bone health Who would have thought in these fruit seeds contain a number of calcium and other healthy compounds that can provide nutritional intake for bones. # 3. Healthy teeth Teeth and bones have the same tissue structure, so if these fruit seeds are good for your bones, they are also good for your dental health. # 4. Remove fat The benefits of durian seeds can make excess fat in your body. If you want to overcome it naturally, you can try the benefits of these fruit seeds. # 5. Helps strengthen muscles The benefits of good durian seeds in helping the body to build muscle. You need to consume these fruit seeds regularly to speed up the formation of strong muscles. # 6. Increase endurance Who would have thought if durian seeds can also make your immune system increase. This typical scented fruit seed will make your immune system stronger so that it is not easy to accept attacks of disease. # 7. Prevent depression Prevent depression from now on by consuming durian seeds. This fruit seed will provide a sense of relaxation and calmness for your mind. # 8. Healthy cells of the body Don't be afraid of cancer cells due to exposure to free radicals. Keep your cells healthy from disease by using durian seeds. # 9. Maintain a healthy metabolism Try to maintain the health of your metabolism with durian seeds. This unique fruit seed will help balance metabolic performance in the body. # 10. Good for heart health A heart attack can occur because of the lack of nutritional intake from the food you consume. The best healthy solution to this problem is by consuming durian seeds. In addition to the 10 benefits and benefits of durian seeds for health, there are 5 other benefits of these seeds that you need to know. Here are other benefits: Healthy skin Helps hair growth Good for nerves Helps balance hormones Prevent disease from lacking protein