My actifit report Card September 14 2019

Hello guys, how are you all? Yesterday I was very busy for my office work. So I could not submitted my activity.…
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Pashini mudra with benefits
Image Source This mudra increase us body power. If we can practice this mudra regularly , Our nerves and spouse…
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Pashini mudra with process
Image Source When we practice this yoga, our legs should bend the neck. It is known as Pashani mudra . Process…
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Vajroli mudra with benefits
Source Now I am going to share vajroli mudra . It is different types of yoga .Actually this yoga is very comfortable…
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Uddiyaman yoga with benefits
Image Source Everyone should practice different types of yoga . Uddiyaman mudra is one of them. Really This mudra…
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Viporidkhoroni mudra with benefits
Source If we can practice this yoga , this yoga removes us our screen diseases . If we can practice this yoga…
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My actifit report Card September 9/2019
आज सुबह से हमारे यहां बहुत गर्मी था गर्मी के कारण ज्यादा चल नहीं पाया फिर भी मैंने मेरा लक्ष्य का 50% पूरा किया बहुत…
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