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What will be the strength of eating vitamins?

![Chawkbazar-Fire-AMO-21022019-17.jpg]( [source]( ## Vitamin is an essential organic chemical element in food, which is not made inside the body and must be taken from the food. We believe that Vitamins will give strength to the body, play vitamin, reduce vulnerability, or get bad health. Vitamin does not produce any energy directly from the body. However, vitamins in various types of food, such as carbohydrates, protein and metabolism of food, take part in it. As a result, there is a lack of vitamins in the body that interferes with the functioning of certain components. On the basis of organic chemical properties, vitamin can be divided into two types of soluble and usually fat and soluble vitamins. . drink-soluble vitamins are not stored more in the body. As a result, if you do not take this vitamin-rich diet for a few days, then it is fast. Fatty Vitamin is stored in the body for a long time, but it does not make it difficult for a few days, but it does not make it easy. Due to the absence of Vitamin A, night skin, dysfunctional skin, disease resistance may be reduced. In the absence of Vitamin D, children's feet are curved or rickets and adults have bone loss or osteomalaxis. ![Chawkbazar-Fire-AMO-21022019-17.jpg]( [source]( ## Vitamin B complex in water soluble vitamins is the combination of many vitamins. In their absence, bariabari disease, lip angle blow, anemia or anemia, reduction of disease prevention etc. Again, due to lack of vitamin C scurvy. All of the essential vitamins can be found in balanced diet. Not all types of vitamins are available in the same food. So all kinds of foods will be eaten. Various types of colorful vegetables, such as carrots, red cheese, sweet pumpkin, fish oil, germinated gourd, cabbage, spinach, cauliflower, etc are found to be high in soluble vitamins.. Apart from fresh fruits, vegetables, mumps, milk, eggs, lizards, that is, animal protein is available in abundance in water soluble vitamins. As a result, there are plenty of Vitamin C Vitamin E is a source of various types of edible oil. So vegetables should be cooked with little oil. If you take vitamins through proper diet selection, there will be no need for extra vitamin pills. ![Chawkbazar-Fire-AMO-21022019-17.jpg]( [source](
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