I believe that everyone can need to regular exercise or play on outdoor games at minimum an hour. Its good for our health as well as mind. Afternoon is the best time for playing games or exercise.

It is also a good habit to walk or cycle at this time. Being in the room all day is harmful for body and mind. I cycled for about an hour this afternoon. It is a good habit to walk or cycle during this time. Being in the room all day is harmful for body and mind. Such incidents happen to me from time to time. On all the days when I stay at home all day and sit in front of the phone or laptop skin from home, I have a headache. This is a fully tested fact in my case. Such incidents used to happen to me from time to time.

 

So I decided that what I really needed to do was learn how to do it right. I will play sports for at least an hour or walk with friends, talk or cycle. The exception is not so much.  However, due to the lockdown caused by the government in Corona situation and fasting in Ramadan, I rarely go out. In the afternoon I would go out to buy food for Iftar.

However, I cycled for about an hour this afternoon. I cycled to a house and after some time I cycled back home. On the way I saw a very beautiful view on both sides of the road. There are many Caesalpinia Pulcherrima trees on both sides of the road and the trees are full of red Caesalpinia Pulcherrima flowers. It also called Royal poinciana. We called this flower in bangla language is Krishnachura. 

This scenery was really awesome.