There are many people in this world who get scared when they hear about work or who shrink back when they talk about hard work, but they may not know that if they work hard, health is much better.

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 Hello friends how are you all hope all my friends today I want to talk about some simple tips to keep you healthy.

 We all know that health is the root of all happiness and we are all familiar with it, but what we need to do to keep our health good, many people do not know it, and many people know it, and those who know it, many people do not want to accept it.

 First of all what I want to say is that if there is no disease in your body then there is no other person in this world who is happier than you. You have thousands of rupees, you own crores of rupees but you have disease in your body then how can you be happy because health is the root of all happiness. The word has been said.

 To maintain good health, first of all, good food is needed and the importance of water in it is immense because if you regularly drink 2 to 2.5 liters of water every day, then all kinds of toxic or unnecessary substances inside your body will be removed from your body, so the importance of water is immense. .

 Many people may like rice and many people like bread, but with curry or vegetables, it should be noted that how much cholesterol and protein are added to any curry, they need to be calculated and eaten. If you eat more than everything, then it helps to increase your body fat. Therefore, if you reduce or control meth by inviting or so easily you will eat and drink, then your health will definitely be good.

 And most of all, you should take care that you should sweat from your body to work more or less. You walk around without using a car.

 A lot of physical exercise diet control does a lot but I think if you keep doing more or less small things if you can sweat from your body then you will definitely be in good health because if there is any kind of disease inside your body then it will be water in your sweat. If you go out with it and always try then it definitely has health benefits.

 We always go around hoping to make money. We think that if we have money, we will be happy. Actually, we are wrong. If we want to be happy, we need to take care of our health.