[source](http://www.kalerkantho.com/assets/news_images/2019/03/25/thumbnails/182619Untitled-1.jpg) After taking lunch in the afternoon, many people who are asleep are asleep. Lower the pressure of nervous hormone levels. So, to get rid of the pressure of body and mind, it is better to take a little sleep at noon every afternoon. It will protect you from many dangers. Peace will give body and mind. A recent study found this information. According to the study, after taking lunch in order to feel alert and energetic, it should take at least 15 minutes to sleep in mid-afternoon. This will improve your mood, work efficiency will increase and alert will be improved. Nothing will stop you from worrying about annoying work. After 15 minutes of light sleep, your mind will be fresh, and will increase the work capacity. A previous study showed that, those who take a little bit of sleep every day can reduce their risk of heart disease by nearly 40 percent. Recently, a study conducted by NASA showed that, during the 30-minute sleep, intellectual activity improved by more than 40 percent. Day-to-day and night-time sleep exercises encourage enthusiasm Because nobody feels tired and lazy in sleep and exercise. Everyone needs rest and relaxation. Pure sleep at night makes people more imaginative, and the same applies to sleeping mid-afternoon sleeping. When there is a lack of sleep at night, the body and mind are pressured. Due to lack of sleep, the mood is annoying. And enough sleep to overcome these problems nimase. Only 15 to 30 minutes of sleep after lunch, good for heart health activities, hormonal management, and revitalizing cells, including good for overall body health.